Affirming the Spicy One® Masterclass

Change the voice inside your Spicy One's head.

A free 30-minute class for moms who want to speak life into their kid. Even if no one spoke life into you.

Sound familiar?

"I'm so stupid."

"I'm the bad one."

Your Spicy One's inner voice is being built right now. Out of your words.

In this masterclass, you'll:

• Learn to speak words that help your Spicy One feel truly seen by you.
• Help them replace harsh self-talk with words of life and belonging.
• Reconnect with what makes your intense child so sparkly.
• Learn how to form words that mend your exhausted heart.
• You can change your child's inner voice (and yours too) to remind you that you are both good enough and deeply loved.

What you get:

• A 30-minute instructional video
• 50 affirmations every Spicy One wants to hear
• A worksheet with all 50 affirmations, organized by category
• An affirmations tracking sheet

Hi. I'm Mary Van Geffen.

I'm a reformed yeller and Instagram parenting coach. I raised a Spicy One (now 21) and a Mild Child (now 19). Both are thriving.

I wrote Parenting A Spicy One.

Free until January 1, 2027. Then $9.99.