Grab Your Free Book Resources HERE!
Deepen your work with these practical downloads, guided meditations, and bonus content mentioned throughout Parenting a Spicy One.
Free Book Resources
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Chapter 1: Is Your Child a Spicy One?
Spicy One Quiz
Discover if your child is a Spicy One or share the quiz with other parents navigating this wild ride.
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Chapter 3: Are You Also a Spicy One?
Highly Sensitive Parents
Practical tips for managing your own sensory overwhelm.
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Chapter 4: What Do You Hope for Your Kid?
500 Possible Values
Identify your core values and discuss them to your strong-willed child.
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Chapter 6: Listen to Your Inner Child
Inner Child Guided Meditation
Reconnect with your younger self to heal old wounds that show up in your parenting.
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Chapter 8: Find Your Inner Royalty
Inner Royalty Ideas
Browse photos of powerful queens and warriors to help you embody your most grounded, confident self.
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Chapter 9: Aim for Curiosity and Delight
The Love List
Capture your child's goodness when you (or others) need a reminder of their sparkle.
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Chapter 10: Sprinkle In Rhythm
Feeling Emojis
A visual emotions chart to help even pre-readers to name emotions during big moments.
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Chapter 13: Stop Yelling
Conscious Pause Exercise: The Hand Meditation
Mary walks you through this calming exercise to ground yourself with daily.
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Chapter 16: Welcome Everyone's Big Feelings by Honoring the Body
Controlled Destruction Ideas
Safe, satisfying ways your child can release big energy without hurting anyone or breaking anything important.
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Bonus Chapter
Judgement from Others
Scripts for handling unsolicited opinions about your parenting choices.
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Chapter 22: Healing Apologies
Prayer for Moms of Spicy Ones
Mary speaks this prayer over you, offering comfort and strength for raising your intense, wonderful child.
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Chapter 22: Healing Apologies
Mary speaks this prayer over you, offering comfort and strength for raising your intense, wonderful child.
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