Digital Downloads for Parents of Spicy Ones®

There are a bajillion potential limits to consider when parenting a strong-willed child. Setting too many rules creates more opportunities for conflict. Meanwhile, shying away from structure can be a form of neglect. Feel like you can’t win? I’ve got you!

Ready to become a safer space for your child big feelings? Start by becoming a safe space for yourself.

If you didn’t have practice growing up naming and welcoming your emotions, here is a Feelings Wheel and Emoji chart to guide and measure your progress.

Calm is within your reach.

Learn 3 quick strategies to help you find your calm in the chaotic parenting moments that usually make you want to scream or shut down.

As a Mom of a Spicy One™, you deserve an extra dose of support when your child is navigating new classrooms, teachers, and expectations.

​.​Here’s a form I created to help you warn…er, equip your child’s teacher to best support them.

I've got scripts for you...carefully chosen words for teaching folks to respect your child's body, eating habits, and mental health.

This holiday season, use these 10 scripts to calmly and warmly set the boundary that feels most important to you

We all want to help our young adults be creators rather than consumers.

That means we, the parents, must invest in age-appropriate options to entice them off screens.

Download my list of engaging "toys" that inspire developmental play rather than passive entertainment.