Digital Downloads for Parents of Spicy Ones®
Quick relief in your back pocket. Immediate access to scripts, strategies, and frameworks you can use today.
Free PDFs
-
Finding Your Calm
Calm is within your reach.
Staying calm is not common sense. And it takes practice for many of us. Learn 3 quick strategies to help you find your calm in the chaotic moments. Stop screaming & shutting down. Here is a doable way forward.
-
Family Rules PDF
The cheat sheet.
Set boundaries without guilt or conflict. So many potential limits to consider when parenting a strong-willed child. Setting too many rules creates more conflict but shying away from structure is neglectful. I’ve got you!
-
Feelings Charts
Ready to become a safer parent?
Big feelings are a part of parenting the Spicy One. Learn to label, express and welcome these emotions. Use the Feelings Wheel and Emoji chart to practice this skill as a family. Looks great on your fridge!
-
Help the Teacher
As a Mom of a Spicy One, you deserve an extra dose of support when your child is navigating new classrooms, teachers, and expectations.
Here’s a form I created to help you warn…er, equip your child’s teacher to best support them.
-
Toys for Teens
Want your young adult to create rather than consume? Here is a guide for investing in age-appropriate options to entice them off screens.
Download my list of engaging "toys" that inspire developmental play rather than passive entertainment.
Guides to Purchase
-
Family Culture
Get intentional about the family culture you are building!
My step-by-step Craft Your Family Culture worksheet will guide you through a fun, family-bonding activity with a purpose.
-
Repair
Ready to learn how to repair things after you mess up?
Every parent gets overwhelmed and does things they regret.
Your willingness to take responsibility for your mistake is the secret ingredient to creating a safe relationship with your child.
-
10 Holiday Boundaries
I've got scripts for you...carefully chosen words for teaching folks to respect your child's body, eating habits, and mental health.
This holiday season, use these 10 scripts to calmly and warmly set the boundary that feels most important to you