Learn to set boundaries (with adults) kindly, clearly, and effectively

Does the idea of asking for what you want make you feel needy, selfish, or stressed?

You feel guilty enforcing personal boundaries, so you avoid setting them altogether
You say yes to requests when you're already overwhelmed because you don't want to disappoint anyone
You avoid difficult conversations because you fear conflict or judgment
You feel resentful after agreeing to things you don't actually want to do
You can't even figure out what you actually want because you're so used to pleasing others
You lie awake replaying conversations where you wish you'd spoken up for yourself

It's normal to feel paralyzed by the idea of saying no, especially if you were raised to be "nice" and "helpful."

Here's What's Included and How It Works:

Enroll:

Purchase the on-demand How to Say No class for $49.
Learn:

Watch or Listen to the 90 minutes of recorded instruction with real-world examples.
Practice:

Utilize the printable worksheet for note-taking and guided personal reflection to practice the techniques in your daily life.
Transform:

Experience healthier relationships, reduced resentment, and increased confidence in advocating for yourself.

What Parents Are Saying

"This class has allowed me to give pause, and to just listen. I needed that pause because I've done a great job drowning out my inner voice. It's amazing what that little bit of stillness has done for me."

—Buffy
"From this class, I am finally realizing my needs are important. Not selfish. For so long I thought I, as the mom, should come last. Even literally with dinner. I assumed mothers are supposed to give and give and give and we don't really need to get. I thought time alone was too big of an ask. I didn't realize how much I needed time to myself until I had Mary as a sounding board. It was so good to have an impartial perspective. Working with Mary felt very organic, not forced."

—Class participant

This class recording is 90 minutes in length.
This class is applicable for parents of children of any age. The focus is on setting boundaries with other adults in your life - partners, in-laws, friends, coworkers, etc. - not parent-child boundaries.
Yes, they are welcome to view the class with you!
Nope. While I personally identify as a deconstructing, radically affirming Christian, no religious affiliation is specifically associated with this class. I do believe parents need the benefits that come with opening up to a higher power, but how you define that is up to you.
Your purchase grants you access to all class materials for as long as I run this business of coaching parents on the Internet (aka, for the foreseeable future)!
This framework is not suitable for someone who is experiencing emotional or physical abuse. Please seek professional help if you're in an unsafe situation.

Have further questions? Send the team an email here.